Why am I tired all the time?

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

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13. Don't listen to sad music.

Have you ever accidentally found out that you were about to be fired?

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

What have I done wrong? How can I start over?

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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15. Always keep your house and workspace clean.

- Raw dairy

- Fruits

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Oxygen supplies energy to every cell in your body.

They don’t know why though.

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

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- Red meat

Your gut health is responsible for producing energy.

Cheers!